Thai massage is a well-known type of traditional Thai medicine. This massage draws heavily from Ayurvedic and traditional Chinese medicine. It is not like most Western-style massages. Instead you sit on a table for a massage and the skilled massage professional presses your muscles and points by using his or her fingers.
In reality, Thai massage is more about helping the body relax through the stretching and friction of soft, flowing strokes. It is a holistic form of physical therapy which incorporates breathing practices, mudras, music and exercises. The aim of traditional Thai massage is to reduce stress, encourage relaxation, and enhance wellbeing. A lot of people who have tried it have reported it to be an extremely relaxing and enjoyable experience. However, some find it uncomfortable and unappealing due to lying on a flat, hard massage bed.
Researchers published a separate study in Annals of Internal Medicine that concluded that Thai massages reduced tension headaches. Those who had mild to moderate tension headaches were randomly allocated to receive one of three treatments. All of which involved massage techniques. The cumulative effects of the three treatments was much more effective than one treatment.
Another study discovered that Thai massages can be utilized to ease pain, particularly lower back, neck and knee pain. A Pennsylvania nursing team utilized Thai massage for treating lower back pain for six weeks. In this period, nurses reported that most of patients were able to report improvements. There were no serious adverse events observed during the six-week trial. The massage was not as painful than a non-thai one.
The Department of Physical Therapy at University of Wisconsin-Madison conducted a third study to assess the efficacy of Thai massage as a stretching technique. The group that was a control received stretching exercises and Thai massage. Two groups of twenty-four people took part in stretching exercises and the other received the Thai massage every week for two hours. The Thai massage group had significant greater flexibility at the end of the study’s four-week period than the control. The differences in muscle strength and flexibility between the two groups were neither significant nor significant.
The majority of these methods require stretching. In some instances, your body may not allow the ideal stretch. The Swedish massage, for instance, places a lot of stress on the large muscle groups. The muscles may get stiff or uncomfortable if they aren’t correctly stretched. Similar to that, some of the stretching performed in Thai massage might not be completely complete, because it doesn’t reach the deeper tissues of the muscles. This could result in oversensitivity as a possible reason for discomfort or pain.
Researchers found that there were not any significant distinctions between Swedish massage and the Thai massage with regard to pain relief or flexibility improvement. Researchers also discovered no significant improvements in the performance of athletes due to Thai massage. Of course, it is always the possibility that athletes who received Thai massages had greater flexibility than the athletes who were receiving other forms of stretching. However the ones who received Thai massage were more likely to be able to feel better and to have more flexibility.
Overall, the researchers found that Thai massage can be beneficial in treating a variety of health conditions. Because it enhances flexibility, it is beneficial for athletes. It also can aid in helping to ease discomfort. It is most important to note that traditional Thai massage was used for centuries by Thai martial arts practitioners.
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