Aromatherapy massage identifies the therapeutic program of plant based, aromatic essential oils for promoting physical and psychological well being. It is normally used in conjunction with other healing practices such as massage and other alternative healing strategies as a comprehensive approach to a complete health regime. Research and clinical trials have revealed that it supports the above-stated claims. There’s also been extensive testing performed on the ability of aromatherapy to reduce stress, boost mood and enhance immune function.
Aromatherapy is generally delivered in a kind of warm or steam showers and is very popular with adults and children alike. The use of natural essential oils was practiced for hundreds of years and is quickly gaining in popularity as an alternative therapy to modern medication. Controlled trials involving groups of individuals who had regular massage therapies and people who didn’t show any evidence of getting improved health were compared. The results showed that those who received a controlled trial of aromatherapy massage were significantly better than people who received a placebo massage.
There are lots of benefits associated with using a controlled scientific approach to ascertain the merit of other medicines over traditional ones. By way of instance there is no real control of what goes into the healing process and therefore no way to make sure the oil used is really pure. However, the consequence of the controlled trial was remarkable. This emphasizes the merit of this holistic method of complementary treatments. It also reinforces the promise that aroma therapy can offer a really holistic experience.
Other benefits related to aromatherapy include improvement of the condition of the skin and hair. Improved health of skin and hair is clearly a result of the healing properties of essential oils. The application of such oils directly into the scalp is a common practice and is used as part of their holistic healing tradition. This practice was widespread throughout Asia for centuries and can be utilized in several other civilizations such as Eastern Europe.
Research by David Carbonell discovered that essential oil aromatherapy massage has been exceptionally effective in treating depression symptoms in cancer patients. This was particularly true in children. The therapy had an impressive effect on breast cancer patients. These findings form part of the scientific basis used by therapists to recommend aromatherapy massage for breast cancer sufferers. This is a further case of the beneficial effects of aromatherapy on cancer patients.
With regards to the shelf life of these oils it’s strongly suggested that you store them away from direct sunlight and heat. Heat causes the oils to reduce their aroma. Heat also changes the molecular structure of essential oils and when stored in this manner they shed all their therapeutic value.
It’s necessary to note that every one of these oils should be selected based on personal taste – there’s no right or wrong answer. Each specific scent will operate differently in various circumstances and each individual will find a blend that works best for them. However, it is apparent that lavender oil is the best of the lot in regards to supplying holistic benefits and aromatherapy massage.
As with any kind of complementary therapy the oils aren’t used in isolation – they are mixed with other ingredients to make particular synergistic blends. For example, rose oil is often utilized in conjunction with lemon and ginger to produce a tender and warm feeling on the skin. For maximum effect the oils must be applied directly to your skin, but if that Isn’t possible then the following mixes have proven to be successful:
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